John Vella 10000m row
10,000
Meters
39:34.7
Time
1:58.7
Pace
672
Calories
86
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
September 05, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000 | 1:58.7 | 209 | 1019 | 25 | 86 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | 111 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 118 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 26 | 67 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 25 | 72 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1044 | 26 | 63 |
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Workout Graph
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