John Vella 10000m row
10,000
Meters
39:34.3
Time
1:58.7
Pace
671
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
September 04, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.3 | 10,000 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 133 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 25 | 132 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 26 | 136 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 26 | 141 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 27 | 147 |
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Workout Graph
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