John Vella 8000m row
8,000
Meters
32:55.9
Time
2:03.4
Pace
513
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 117 |
September 01, 2025 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.9 | 8,000 | 2:03.4 | 186 | 939 | 25 | 126 |
| 6:41.9 | 1,600 | 2:05.5 | 177 | 908 | 23 | 111 |
| 6:36.8 | 3,200 | 2:04.0 | 184 | 931 | 24 | 124 |
| 6:36.0 | 4,800 | 2:03.7 | 185 | 935 | 26 | 130 |
| 6:34.4 | 6,400 | 2:03.2 | 187 | 943 | 26 | 128 |
| 6:26.8 | 8,000 | 2:00.8 | 198 | 982 | 27 | 139 |
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Workout Graph
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