John Vella v250m/0:30r...11 row
9,000
Meters
34:32.2
Time
1:55.1
Pace
622
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,132 |
| Overall Time | 40:02.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 150 |
August 24, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.2 | 9,000 | 1:55.1 | 229 | 1089 | 26 | 149 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 131 | |
| r: 0:30 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 140 | |
| r: 0:30 | 14 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 25 | 146 | |
| r: 0:30 | 11 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 148 | |
| r: 0:30 | 11 | ||||||
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1074 | 25 | 149 | |
| r: 0:30 | 11 | ||||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 26 | 154 | |
| r: 0:30 | 14 | ||||||
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1085 | 26 | 154 | |
| r: 0:30 | 12 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 156 | |
| r: 0:30 | 9 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 27 | 155 | |
| r: 0:30 | 11 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 160 | |
| r: 0:30 | 10 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 0:30 | 15 | ||||||
| r132 |
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Workout Graph
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