John Vella 12500m row
12,500
Meters
49:30.8
Time
1:58.8
Pace
838
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
August 21, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.8 | 12,500 | 1:58.8 | 209 | 1017 | 25 | 145 |
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 24 | 140 |
| 9:52.3 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 141 |
| 9:57.1 | 7,500 | 1:59.4 | 206 | 1007 | 26 | 144 |
| 9:58.6 | 10,000 | 1:59.7 | 204 | 1001 | 25 | 148 |
| 9:53.6 | 12,500 | 1:58.7 | 209 | 1019 | 26 | 153 |
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Workout Graph
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