John Vella 12500m row
12,500
Meters
48:39.9
Time
1:56.7
Pace
855
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
August 13, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.9 | 12,500 | 1:56.7 | 220 | 1056 | 26 |
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 25 |
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1056 | 26 |
| 9:40.9 | 7,500 | 1:56.1 | 223 | 1068 | 27 |
| 9:43.7 | 10,000 | 1:56.7 | 220 | 1057 | 27 |
| 9:44.4 | 12,500 | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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