John Vella 12500m row
12,500
Meters
49:07.9
Time
1:57.9
Pace
845
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
August 11, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 12,500 | 1:57.9 | 213 | 1034 | 25 | 154 |
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 24 | 146 |
| 9:48.7 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 150 |
| 9:50.9 | 7,500 | 1:58.1 | 212 | 1029 | 25 | 155 |
| 9:52.3 | 10,000 | 1:58.4 | 211 | 1024 | 26 | 157 |
| 9:49.1 | 12,500 | 1:57.8 | 214 | 1036 | 26 | 165 |
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Workout Graph
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