John Vella 8000m row
8,000
Meters
31:50.4
Time
1:59.4
Pace
532
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
August 09, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 8,000 | 1:59.4 | 206 | 1007 | 25 | 147 |
| 6:21.1 | 1,600 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 6:23.7 | 3,200 | 1:59.9 | 203 | 998 | 25 | 147 |
| 6:25.6 | 4,800 | 2:00.5 | 200 | 988 | 25 | 146 |
| 6:21.0 | 6,400 | 1:59.0 | 207 | 1013 | 26 | 148 |
| 6:18.9 | 8,000 | 1:58.4 | 211 | 1025 | 26 | 157 |
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Workout Graph
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