John Vella 12500m row
12,500
Meters
49:20.9
Time
1:58.4
Pace
840
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
August 08, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.9 | 12,500 | 1:58.4 | 211 | 1025 | 24 | 149 |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 23 | 142 |
| 9:53.0 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 144 |
| 9:52.5 | 7,500 | 1:58.5 | 210 | 1023 | 26 | 152 |
| 9:51.2 | 10,000 | 1:58.2 | 212 | 1028 | 25 | 153 |
| 9:52.1 | 12,500 | 1:58.4 | 211 | 1025 | 25 | 158 |
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Workout Graph
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