John Vella v250m/0:30r...11 row
9,000
Meters
34:44.6
Time
1:55.8
Pace
618
Calories
96
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,116 |
| Overall Time | 40:14.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 135 |
July 18, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.6 | 9,000 | 1:55.8 | 225 | 1075 | 28 | 96 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | 93 | |
| r: 0:30 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 97 | |
| r: 0:30 | 12 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 28 | 97 | |
| r: 0:30 | 9 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 98 | |
| r: 0:30 | 9 | ||||||
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1088 | 29 | 100 | |
| r: 0:30 | 11 | ||||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 29 | 117 | |
| r: 0:30 | 13 | ||||||
| 4:51.9 | 1,250 | 1:56.7 | 220 | 1056 | 29 | 95 | |
| r: 0:30 | 4 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | 89 | |
| r: 0:30 | 13 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 28 | 89 | |
| r: 0:30 | 5 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 93 | |
| r: 0:30 | 11 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 94 | |
| r: 0:30 | 17 | ||||||
| r116 |
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Workout Graph
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