John Vella 20:15 row
5,008
Meters
20:15.1
Time
2:01.3
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 132 |
July 17, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,008 | 2:01.3 | 196 | 974 | 26 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 26 |
| 15:52.9 | 2,000 | 1:59.7 | 204 | 1001 | 27 |
| 20:03.9 | 1,008 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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