John Vella 10000m row
10,000
Meters
38:53.8
Time
1:56.6
Pace
683
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
July 16, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.8 | 10,000 | 1:56.6 | 220 | 1058 | 26 | 155 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 26 | 147 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 27 | 153 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 27 | 158 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1048 | 27 | 160 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1039 | 27 | 159 |
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Workout Graph
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