John Vella 10000m row
10,000
Meters
38:58.7
Time
1:56.9
Pace
681
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
July 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.7 | 10,000 | 1:56.9 | 219 | 1053 | 26 | 154 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 25 | 151 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 25 | 151 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 26 | 156 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1050 | 27 | 151 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 27 | 163 |
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Workout Graph
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