John Vella v0:20/0:20r...15 row
1,600
Meters
5:00.0
Time
1:33.7
Pace
139
Calories
168
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 130 |
July 12, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1761 | 35 | 168 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 149 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 158 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 161 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 165 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 166 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 169 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 172 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 174 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 177 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 177 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 178 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 178 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 178 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 181 | |
| r: 0:20 | 17 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.