John Vella v250m/0:30r...11 row

9,000

Meters

33:59.2

Time

1:53.2

Pace

632

Calories

143

Heart Rate

Rest Distance145
Rest Time5:30.0
Overall Distance9,145
Overall Time39:29.2
Average Watts241
Calories Per Hour1128
Stroke Rate26
Stroke Count892
Drag Factor136

July 12, 2025 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:59.2 9,000 1:53.2 241 1128 26 143
0:56.3 250 1:52.6 245 1143 25 93
r: 0:30 13
1:52.0 500 1:52.0 249 1157 24 62
r: 0:30 12
2:48.9 750 1:52.6 245 1143 25 150
r: 0:30 19
3:45.2 1,000 1:52.6 245 1143 25 156
r: 0:30 13
4:44.2 1,250 1:53.6 238 1119 26 159
r: 0:30 14
5:42.2 1,500 1:54.0 236 1111 27 159
r: 0:30 13
4:44.2 1,250 1:53.6 238 1119 27 163
r: 0:30 14
3:48.1 1,000 1:54.0 236 1111 27 162
r: 0:30 19
2:50.9 750 1:53.9 237 1114 27 161
r: 0:30 5
1:53.1 500 1:53.1 242 1132 28 158
r: 0:30 7
0:54.1 250 1:48.2 276 1250 29 158
r: 0:30 16
r145

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