John Vella v250m/0:30r...11 row
9,000
Meters
33:59.2
Time
1:53.2
Pace
632
Calories
143
Heart Rate
Rest Distance | 145 |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 9,145 |
Overall Time | 39:29.2 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 26 |
Stroke Count | 892 |
Drag Factor | 136 |
July 12, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:59.2 | 9,000 | 1:53.2 | 241 | 1128 | 26 | 143 | |
0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 93 | |
r: 0:30 | 13 | ||||||
1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 62 | |
r: 0:30 | 12 | ||||||
2:48.9 | 750 | 1:52.6 | 245 | 1143 | 25 | 150 | |
r: 0:30 | 19 | ||||||
3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | 156 | |
r: 0:30 | 13 | ||||||
4:44.2 | 1,250 | 1:53.6 | 238 | 1119 | 26 | 159 | |
r: 0:30 | 14 | ||||||
5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 27 | 159 | |
r: 0:30 | 13 | ||||||
4:44.2 | 1,250 | 1:53.6 | 238 | 1119 | 27 | 163 | |
r: 0:30 | 14 | ||||||
3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 162 | |
r: 0:30 | 19 | ||||||
2:50.9 | 750 | 1:53.9 | 237 | 1114 | 27 | 161 | |
r: 0:30 | 5 | ||||||
1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 158 | |
r: 0:30 | 7 | ||||||
0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 158 | |
r: 0:30 | 16 | ||||||
r145 |
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Workout Graph

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