John Vella 10000m row
10,000
Meters
39:35.4
Time
1:58.7
Pace
670
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 116 |
July 10, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1018 | 26 | 156 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 25 | 151 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 25 | 153 |
| 7:56.7 | 6,000 | 1:59.1 | 207 | 1011 | 26 | 157 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 27 | 159 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 27 | 163 |
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Workout Graph
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