John Vella 10000m row
10,000
Meters
39:18.8
Time
1:57.9
Pace
674
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
June 30, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000 | 1:57.9 | 213 | 1034 | 26 | 155 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 25 | 152 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1039 | 26 | 148 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1010 | 26 | 154 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 27 | 158 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1039 | 27 | 166 |
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Workout Graph
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