John Vella v250m/0:30r...11 row
9,000
Meters
34:49.9
Time
1:56.1
Pace
616
Calories
152
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,101 |
| Overall Time | 40:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 119 |
June 29, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.9 | 9,000 | 1:56.1 | 224 | 1069 | 27 | 152 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 127 | |
| r: 0:30 | 12 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 148 | |
| r: 0:30 | 12 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 154 | |
| r: 0:30 | 12 | ||||||
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 27 | 154 | |
| r: 0:30 | 13 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 27 | 157 | |
| r: 0:30 | 4 | ||||||
| 4:51.9 | 1,250 | 1:56.7 | 220 | 1056 | 28 | 161 | |
| r: 0:30 | 7 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 161 | |
| r: 0:30 | 6 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | 160 | |
| r: 0:30 | 3 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 0:30 | 10 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 151 | |
| r: 0:30 | 7 | ||||||
| r101 |
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Workout Graph
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