John Vella v250m/0:30r...11 row
9,000
Meters
34:15.4
Time
1:54.1
Pace
628
Calories
148
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,141 |
| Overall Time | 39:45.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 112 |
June 27, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.4 | 9,000 | 1:54.1 | 235 | 1109 | 27 | 148 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 130 | |
| r: 0:30 | 18 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 143 | |
| r: 0:30 | 18 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 149 | |
| r: 0:30 | 16 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | 155 | |
| r: 0:30 | 13 | ||||||
| 4:48.1 | 1,250 | 1:55.2 | 229 | 1087 | 27 | 153 | |
| r: 0:30 | 11 | ||||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 28 | 112 | |
| r: 0:30 | 7 | ||||||
| 4:47.4 | 1,250 | 1:54.9 | 230 | 1092 | 27 | 161 | |
| r: 0:30 | 11 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 166 | |
| r: 0:30 | 10 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | 168 | |
| r: 0:30 | 14 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 169 | |
| r: 0:30 | 8 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 132 | |
| r: 0:30 | 15 | ||||||
| r141 |
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Workout Graph
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