John Vella 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
June 22, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 25 | 152 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 146 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 26 | 148 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 26 | 147 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 26 | 156 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 26 | 165 |
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Workout Graph
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