John Vella 10000m row
10,000
Meters
39:36.4
Time
1:58.8
Pace
669
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
June 20, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 10,000 | 1:58.8 | 209 | 1018 | 26 | 150 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 147 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 26 | 146 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 27 | 147 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 27 | 153 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 27 | 159 |
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Workout Graph
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