John Vella 10000m row
10,000
Meters
40:41.0
Time
2:02.0
Pace
650
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
June 18, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 10,000 | 2:02.0 | 193 | 962 | 25 | 148 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 25 | 142 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 25 | 148 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 26 | 148 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 26 | 150 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 25 | 153 |
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Workout Graph
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