John Vella 10000m row
10,000
Meters
43:59.6
Time
2:11.9
Pace
601
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
June 13, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 10,000 | 2:11.9 | 152 | 823 | 27 | 139 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 25 | 136 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 27 | 136 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 28 | 141 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 29 | 142 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 30 | 141 |
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Workout Graph
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