John Vella 10000m row
10,000
Meters
44:13.9
Time
2:12.6
Pace
599
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
June 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,000 | 2:12.6 | 150 | 815 | 26 | 134 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 25 | 126 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 26 | 130 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 27 | 136 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 28 | 136 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 28 | 144 |
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Workout Graph
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