John Vella 8000m row
8,000
Meters
36:12.3
Time
2:15.7
Pace
469
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 113 |
June 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.3 | 8,000 | 2:15.7 | 140 | 781 | 26 | 129 |
| 7:14.2 | 1,600 | 2:15.6 | 140 | 782 | 24 | 125 |
| 7:16.2 | 3,200 | 2:16.3 | 138 | 775 | 25 | 124 |
| 7:14.4 | 4,800 | 2:15.7 | 140 | 781 | 26 | 129 |
| 7:13.5 | 6,400 | 2:15.4 | 141 | 784 | 27 | 132 |
| 7:14.0 | 8,000 | 2:15.6 | 140 | 782 | 28 | 136 |
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Workout Graph
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