John Vella 22:30 row
5,006
Meters
22:30.5
Time
2:14.8
Pace
297
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 115 |
June 06, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,006 | 2:14.8 | 143 | 790 | 24 | 92 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 23 | 135 |
| 17:53.1 | 2,000 | 2:15.4 | 141 | 784 | 24 | 142 |
| 22:26.0 | 1,006 | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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