Anthony Olea 10x5:00/0:30r row
11,906
Meters
50:00.0
Time
2:05.9
Pace
754
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 94 |
September 08, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,906 | 2:05.9 | 175 | 902 | 24 | 142 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 108 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 171 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 125 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 172 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 118 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 168 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 112 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 165 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 117 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 168 |
| r183 |
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Workout Graph
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