David Seffer 4x0:40/1:20r row
867
Meters
2:40.0
Time
1:32.2
Pace
80
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 951 |
| Overall Time | 8:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 138 |
February 19, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 867 | 1:32.2 | 446 | 1833 | 37 | 162 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | 161 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 162 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 162 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 38 | 164 |
| r84 |
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Workout Graph
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