David Seffer 4:32 row
1,023
Meters
4:32.5
Time
2:13.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 130 |
February 16, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,023 | 2:13.1 | 148 | 809 | 18 | 125 |
| 4:32.5 | 1,023 | 2:13.1 | 148 | 809 | 18 | 125 |
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Workout Graph
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