David Seffer 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
660
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 129 |
February 16, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 20 | 143 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 21 | 137 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 141 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 20 | 143 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 20 | 148 |
| 8:00.3 | 10,000 | 2:00.0 | 202 | 995 | 20 | 146 |
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Workout Graph
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