David Seffer v750m/2:00r...5 row
3,750
Meters
13:01.1
Time
1:44.1
Pace
294
Calories
166
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:01.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 12, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,750 | 1:44.1 | 310 | 1366 | 28 | 166 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | 165 | |
| r: 2:00 | 76 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | 165 | |
| r: 2:00 | 103 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | 166 | |
| r: 2:00 | 121 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | 168 | |
| r: 2:00 | 104 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 29 | 170 | |
| r: 2:00 | 21 | ||||||
| r425 |
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Workout Graph
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