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David Seffer 30:00 row

7,788

Meters

30:00.0

Time

1:55.5

Pace

527

Calories

148

Heart Rate

Average Watts227
Calories Per Hour1080
Stroke Rate21
Stroke Count641
Drag Factor129

February 12, 2025 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,788 1:55.5 227 1080 21 148
1:00.0 259 1:55.8 225 1075 22 133
2:00.0 260 1:55.3 228 1084 22 139
3:00.0 258 1:56.2 223 1066 21 143
4:00.0 261 1:54.9 230 1093 22 143
5:00.0 259 1:55.8 225 1075 21 144
6:00.0 260 1:55.3 228 1084 22 146
7:00.0 260 1:55.3 228 1084 21 148
8:00.0 261 1:54.9 230 1093 22 147
9:00.0 259 1:55.8 225 1075 21 146
10:00.0 259 1:55.8 225 1075 21 149
11:00.0 259 1:55.8 225 1075 21 148
12:00.0 259 1:55.8 225 1075 21 151
13:00.0 260 1:55.3 228 1084 21 148
14:00.0 259 1:55.8 225 1075 21 146
15:00.0 258 1:56.2 223 1066 21 146
16:00.0 261 1:54.9 230 1093 22 150
17:00.0 260 1:55.3 228 1084 21 149
18:00.0 260 1:55.3 228 1084 22 151
19:00.0 260 1:55.3 228 1084 21 150
20:00.0 260 1:55.3 228 1084 22 150
21:00.0 259 1:55.8 225 1075 21 150
22:00.0 260 1:55.3 228 1084 21 153
23:00.0 260 1:55.3 228 1084 22 153
24:00.0 259 1:55.8 225 1075 21 153
25:00.0 258 1:56.2 223 1066 22 151
26:00.0 260 1:55.3 228 1084 21 153
27:00.0 260 1:55.3 228 1084 21 154
28:00.0 260 1:55.3 228 1084 21 154
29:00.0 260 1:55.3 228 1084 22 155
30:00.0 259 1:55.8 225 1075 21 152

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Workout Graph

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