David Seffer v30:00/1:00r...7 row
8,582
Meters
33:00.0
Time
1:55.3
Pace
590
Calories
146
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 212 |
February 03, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,582 | 1:55.3 | 228 | 1084 | 20 | 146 | |
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 21 | 155 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 18 | 148 | |
| r: 0:40 | 34 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | 145 | |
| r: 0:40 | 49 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | 144 | |
| r: 0:40 | 40 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | 145 | |
| r: 0:40 | 50 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | 144 | |
| r: 0:40 | 50 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | 143 | |
| r: 0:40 | 55 | ||||||
| r312 |
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Workout Graph
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