David Seffer 6x4:00/1:00r row
6,614
Meters
24:00.0
Time
1:48.8
Pace
491
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 114 |
January 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614 | 1:48.8 | 271 | 1233 | 26 | 158 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 152 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 156 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 161 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 157 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | 161 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | 166 |
| r192 |
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Workout Graph
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