David Seffer 20:00 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 27, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 21 | 141 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 134 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 141 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 141 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 144 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 145 |
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Workout Graph
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