David Seffer 4x12:00/2:00r row
12,325
Meters
48:00.0
Time
1:56.8
Pace
842
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
December 30, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,325 | 1:56.8 | 219 | 1055 | 22 | 138 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 21 | 138 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 21 | 137 |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 23 | 135 |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 23 | 142 |
| r76 |
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Workout Graph
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