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David Seffer v30:00/1:00r...22 row

12,881

Meters

46:20.0

Time

1:47.9

Pace

970

Calories

159

Heart Rate

Rest Distance783
Rest Time10:00.0
Overall Distance13,664
Overall Time56:20.0
Average Watts279
Calories Per Hour1258
Stroke Rate24
Stroke Count1230
Drag Factor131

January 08, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:20.0 12,881 1:47.9 279 1258 24 159
30:00.0 8,048 1:51.8 250 1161 22 151
r: 1:00 32
0:40.0 206 1:37.0 382 1616 32 155
r: 0:20 32
0:40.0 204 1:38.0 371 1578 32 157
r: 0:20 26
0:40.0 203 1:38.5 366 1559 30 157
r: 0:20 45
0:40.0 204 1:38.0 371 1578 32 157
r: 0:20 32
0:40.0 206 1:37.0 382 1616 32 160
r: 0:20 35
0:40.0 204 1:38.0 371 1578 33 161
r: 0:20 38
0:40.0 205 1:37.5 377 1597 33 161
r: 0:20 38
0:40.0 207 1:36.6 388 1635 33 162
r: 0:20 40
0:40.0 206 1:37.0 382 1616 33 163
r: 0:20 37
0:40.0 207 1:36.6 388 1635 33 163
r: 2:00 50
0:40.0 208 1:36.1 394 1654 32 158
r: 0:20 45
0:40.0 205 1:37.5 377 1597 32 162
r: 0:20 46
0:40.0 203 1:38.5 366 1559 33 163
r: 0:20 41
0:40.0 206 1:37.0 382 1616 33 164
r: 0:20 40
0:40.0 205 1:37.5 377 1597 33 164
r: 0:20 36
0:40.0 205 1:37.5 377 1597 33 164
r: 0:20 38
0:40.0 205 1:37.5 377 1597 33 165
r: 0:20 33
0:40.0 203 1:38.5 366 1559 32 164
r: 0:20 36
0:40.0 198 1:41.0 340 1468 32 160
r: 0:20 38
0:40.0 209 1:35.6 399 1674 33 165
r: 1:00 25
3:00.0 732 2:02.9 188 948 21 141
r783

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Workout Graph

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