David Seffer 1000m row
1,000
Meters
3:12.2
Time
1:36.1
Pace
86
Calories
158
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
February 16, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 34 | 158 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 37 | 158 |
| 0:38.3 | 400 | 1:35.7 | 399 | 1672 | 33 | 161 |
| 0:38.5 | 600 | 1:36.2 | 393 | 1650 | 34 | 162 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1650 | 34 | 159 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1579 | 35 | 154 |
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Workout Graph
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