David Seffer v10:00/r...17 row
13,332
Meters
53:20.0
Time
2:00.0
Pace
906
Calories
130
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 13,616 |
| Overall Time | 55:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 115 |
December 12, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:20.0 | 13,332 | 2:00.0 | 202 | 996 | 22 | 130 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | 131 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 23 | 138 | |
| r: 0:10 | 31 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 129 | |
| r: 0:20 | 36 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 0:30 | 55 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 135 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 142 | |
| r: 0:40 | 88 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 133 | |
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 22 | 138 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 24 | 127 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 24 | 130 | |
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 22 | 133 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 132 | |
| 1:20.0 | 276 | 2:24.9 | 115 | 695 | 21 | 148 | |
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 24 | 82 | |
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 25 | 131 | |
| 1:20.0 | 176 | 3:47.2 | 30 | 402 | 13 | 122 | |
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 22 | 122 | |
| r284 |
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Workout Graph
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