David Seffer 4x1:00/1:00r row
1,241
Meters
4:00.0
Time
1:36.6
Pace
106
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 116 |
January 28, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 32 | 155 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 152 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 155 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 157 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 158 |
| r166 |
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Workout Graph
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