David Seffer 4:00 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
155
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 124 |
December 30, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 25 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 152 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 156 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 157 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 156 |
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Workout Graph
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