David Seffer 7:29 row
2,019
Meters
7:29.7
Time
1:51.3
Pace
148
Calories
129
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 120 |
June 26, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,019 | 1:51.3 | 253 | 1172 | 24 | 129 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 26 | 123 |
| 7:29.7 | 603 | 2:04.1 | 183 | 929 | 20 | 135 |
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Workout Graph
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