David Seffer v1:00/1:30r...11 row
4,168
Meters
14:25.3
Time
1:43.8
Pace
340
Calories
157
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 31:25.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 143 |
June 02, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 4,168 | 1:43.8 | 313 | 1376 | 30 | 157 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 154 | |
| r: 1:30 | 79 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 155 | |
| r: 1:30 | 72 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 157 | |
| r: 1:30 | 81 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 159 | |
| r: 1:30 | 68 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 160 | |
| r: 3:30 | 77 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 159 | |
| r: 1:30 | 70 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 162 | |
| r: 1:30 | 81 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 163 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 163 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 165 | |
| r: 1:30 | 22 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 19 | 130 | |
| r684 |
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