David Seffer v2000m/1:00r...10 row
5,502
Meters
20:27.9
Time
1:51.5
Pace
410
Calories
152
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 29:27.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 122 |
May 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,502 | 1:51.5 | 252 | 1166 | 26 | 152 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 22 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 159 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 163 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 163 | |
| r: 1:00 | 69 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 130 | |
| r814 |
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Workout Graph
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