David Seffer v8:00/1:00r...5 row
6,391
Meters
24:00.0
Time
1:52.6
Pace
465
Calories
145
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 37:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 144 |
May 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,391 | 1:52.6 | 245 | 1142 | 25 | 145 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 21 | 121 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 149 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 153 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 153 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 3:00 | 620 | ||||||
| r1,800 |
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Workout Graph
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