Jay Weitekamp v2:00/1:00r...5 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 13, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 164 | |||||
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.