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Jay Weitekamp v0:45/0:45r...20 row

3,588

Meters

15:00.0

Time

2:05.4

Pace

219

Calories

Rest Distance2,884
Rest Time15:00.0
Overall Distance6,472
Overall Time30:00.0
Average Watts177
Calories Per Hour910
Stroke Rate29
Stroke Count891
Drag Factor120

January 09, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,588 2:05.4 177 910 29
0:45.0 177 2:07.1 170 886 36
r: 0:45 151
0:45.0 177 2:07.1 170 886 28
r: 0:45 145
0:45.0 177 2:07.1 170 886 32
r: 0:45 134
0:45.0 179 2:05.6 176 906 31
r: 0:45 141
0:45.0 184 2:02.2 191 958 31
r: 0:45 142
0:45.0 174 2:09.3 162 857 29
r: 0:45 149
0:45.0 181 2:04.3 182 927 28
r: 0:45 133
0:45.0 178 2:06.4 173 896 28
r: 0:45 142
0:45.0 186 2:00.9 198 980 29
r: 0:45 145
0:45.0 180 2:05.0 179 916 31
r: 0:45 145
0:45.0 179 2:05.6 176 906 29
r: 0:45 151
0:45.0 177 2:07.1 170 886 28
r: 0:45 152
0:45.0 177 2:07.1 170 886 28
r: 0:45 145
0:45.0 178 2:06.4 173 896 29
r: 0:45 156
0:45.0 175 2:08.5 165 866 28
r: 0:45 149
0:45.0 176 2:07.8 168 876 29
r: 0:45 138
0:45.0 176 2:07.8 168 876 31
r: 0:45 147
0:45.0 178 2:06.4 173 896 29
r: 0:45 132
0:45.0 181 2:04.3 182 927 28
r: 0:45 143
0:45.0 197 1:54.2 235 1108 31
r: 0:45 144
r2,884

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Workout Graph

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