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Jay Weitekamp 15x0:45/0:45r row

2,717

Meters

11:15.0

Time

2:04.2

Pace

166

Calories

Rest Distance1,799
Rest Time11:15.0
Overall Distance4,516
Overall Time22:30.0
Average Watts183
Calories Per Hour928
Stroke Rate32
Stroke Count680
Drag Factor115

December 01, 2023 09:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45sec 1:1 interval/rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,717 2:04.2 183 928 32
0:45.0 184 2:02.2 191 958 37
0:45.0 176 2:07.8 168 876 31
0:45.0 175 2:08.5 165 866 31
0:45.0 176 2:07.8 168 876 35
0:45.0 179 2:05.6 176 906 32
0:45.0 180 2:05.0 179 916 31
0:45.0 179 2:05.6 176 906 31
0:45.0 180 2:05.0 179 916 32
0:45.0 184 2:02.2 191 958 31
0:45.0 193 1:56.5 221 1060 32
0:45.0 179 2:05.6 176 906 31
0:45.0 186 2:00.9 198 980 31
0:45.0 181 2:04.3 182 927 31
0:45.0 189 1:59.0 207 1013 33
0:45.0 177 2:07.1 170 886 31
r1,799

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