Jay Weitekamp 5:08 row
1,018
Meters
5:08.7
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 103 |
September 19, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 1,018 | 2:31.6 | 100 | 645 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 5:08.7 | 25 | 2:54.0 | 66 | 528 | 14 |
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Workout Graph
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