Jay Weitekamp v3:00/1:00r...12 row
7,682
Meters
36:00.0
Time
2:20.5
Pace
435
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 103 |
August 25, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,682 | 2:20.5 | 126 | 733 | 29 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 1:00 | 164 | |||||
| r1,529 |
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Workout Graph
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